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The ‘Core’ Muscles Anatomy and Does A Strong Core Prevent or Reduce Back Pain?

To answer the question, we must first be clear what we are referring to as ‘core’.   When the media, fitness or health professionals talk about the ‘core’ muscles, it may mean one thing to a person and different to…

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Hips Don’t Lie, Or Do They?

In the music video of Shakira’s song “Hips Don’t Lie” (YouTube video above), we see a dynamic performance of what the hips can do. *Cough, *Cough…. It is a sexual song and I will leave it to you to interpret…

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