Author: Danwin Chan

Hip Thrust can make stiff back even stiffer and more painful.

Danwin Chan 0 Comments October 15, 2019October 16, 2019 Uncategorized

Let’s talk about hips again. If you have not read my previous article on “Hips Don’t Lie, Or Do They?”, click here to read it. This is a hip thruster exercise. via GIPHY Below is a very good YouTube video…