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New Strength & Balance Exercise Program

Strength for Life is an individualised strength and balance exercise program designed to help people over 50 get fit, stay strong and improve their balance. Age is not a barrier. The instructor will educate and provide supervision to ensure you are confident and understand how the prescribed exercises can help you to achieve your health goals.

At Prospect Exercise Physiology (Green Fields clinic), Strength for Life is delivered and designed by a qualified and accredited exercise physiologist for people who are managing complex health conditions. Conditions include but are not limited to type 2 diabetes, osteoporosis, sarcopenia, hypertension, obesity, high cholesterol, arthritis, low back pain, hip and shoulder bursitis.    

The exercise physiologist will tailor an exercise plan just for you. You can then work towards your goals with like-minded people in a fun and friendly group setting. The support and encouragement you get in a group and from the instructor will keep you motivated to become stronger, live longer, reduce bodily pain and remain independent.

As part of the agreement with COTA SA (, a special rate of only $55 for the assessment prior to starting Strength for Life applies.   An extended health and musculoskeletal assessment is optional and recommended if you have chronic musculoskeletal pain to enable a more targeted intervention.   An additional $55 would apply. A group session is only $10.   You may be able to claim a partial or full rebate from Medicare or private health fund.   Contact your GP or private health insurance provider before you enrol.

Current weekly class times at Green Fields clinic:   Level 1, 4 Nucera Ct, Green Fields, SA 5107. Wednesday 5:30 – 6:30 pm Thursday 10:00 – 11:00 am   Please note a class may not be available if the maximum attendance (9) per session is reached.   Please contact us to express your interest and your availability to see if we can add more classes to cater to you.


To enrol, click here to download and fill the enrolment, pre-exercise questionnaire and GP referral forms.   You can return the forms by email to or bring the forms with you to your initial appointment for assessment.   Call 08 6118 3988 or go to our online booking page, choose Strength for Life assessment (Standard or Extended) for your appointment, turn up and get ready to become healthier!

Questions? Use This Form To Enquire More.

Send us an enquiry via this simple form and our receptionist will be in touch with you shortly.






Location 1:

Churchill Road Medical Centre 209 Churchill Rd, Prospect SA 5082.

Location 2:

Level 1, 4 Nucera Ct, Green Fields SA 5107.

Monday – Friday

8.30 am – 6.00 pm (All consultation by appointment only)

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